🎊 New Year, New You: Setting Intentions for 2023 - January 3, 2023

"Success is getting what you want; happiness is wanting what you get." - Dale Carnegie

Welcome to the first edition of the Mindset Newsletter for 2023! We're excited to kick off the new year with a focus on setting intentions and achieving our goals.

As the saying goes, "a goal without a plan is just a wish." Setting clear intentions for the year ahead can help us stay focused and motivated as we work towards achieving our goals. Here are a few tips for setting effective intentions:

1. Choose specific, achievable goals. Instead of setting a vague goal like "be healthier," try setting a specific goal like "exercise for 30 minutes at least 3 times a week." Specific goals are easier to visualize and track, which can help you stay motivated.

2. Make a plan. Break your goal down into smaller steps and create a plan for achieving each step. This can help you stay on track and make progress towards your goal.

3. Be realistic. While it's important to aim high, it's also important to be realistic about what you can achieve in a given time frame. Setting unrealistic goals can lead to frustration and disappointment.

Thank you for being a valued member of the Mindset community. We appreciate your support and are grateful to have you on this journey towards better mental health and well-being. If there is anything we can do to better serve you or if you have any suggestions for future newsletter topics, please don't hesitate to let us know.

Wishing you a happy and healthy new year!

Best,

Brian Nam, CEO & Co-founder at Mindset

• Mindset App: Ready to take your daily self-care routine to the next level? Then why not try out Mindset, our app specifically designed for helping you take care of yourself on a daily basis. With easy-to-use tools, resources and support from our dedicated community members, you can get started on your journey towards healthier living right away. From learning stress management techniques or creating positive relationships with yourself and others, Mindset has everything you need. Sign up today and join the conversation!

• Discord: Welcome to our Discord community - the perfect place to meet new people and connect with others. Our moderators are dedicated to creating a safe and welcoming space for all 50k+ members of the community. Come join us today and become part of a friendly and supportive community!