Coping with Stress & Anxiety: Practical Tips and Resources for a Calmer, Happier You

"Nothing diminishes anxiety faster than action." – Walter Anderson

Welcome to this week's edition of the Mindset Newsletter! This week, we're focusing on coping with stress and anxiety.

Stress and anxiety are a normal part of life, but sometimes they can feel overwhelming. It's essential to find ways to manage these feelings and maintain a healthy balance in our lives. Here are some actionable tips and resources to help you navigate these challenging emotions:

1. Mindfulness and meditation: Practicing mindfulness and meditation can help reduce stress and anxiety by focusing your attention on the present moment. Start by finding a quiet space and spending just a few minutes each day in meditation. Apps like Mindset (1), Headspace (2) and Calm (3) offer guided sessions to help you get started.

2. Exercise: Regular physical activity is a proven way to reduce stress and anxiety (3). Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week (4).

3. Social support: Connecting with others who understand and support you is crucial for mental well-being. Reach out to friends, family, or even online support groups to share your feelings and experiences.

4. Journaling: Writing down your thoughts and feelings can help you process and release stress and anxiety. Set aside some time each day to jot down your emotions and any triggers you might be experiencing.

5. Professional help: If you find that your stress and anxiety are becoming unmanageable, consider seeking help from a mental health professional. They can help you develop coping strategies and provide additional support.

Curated resources on coping with stress and anxiety:

• "The Anxiety and Phobia Workbook" by Edmund J. Bourne (5): A comprehensive guide to understanding and managing anxiety, complete with practical exercises and techniques.

• "The Stress-Proof Brain" by Melanie Greenberg (6): Learn about the science behind stress and explore mindfulness-based strategies for building resilience.

Best,

Brian Nam, CEO & Co-founder at Mindset

Sources:

1. Mindset: https://www.getmindset.com

2. Headspace: https://www.headspace.com/

3. Calm: https://www.calm.com/

4. Anxiety and Depression Association of America: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

5. American Heart Association: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

6. Bourne, E. J. (2015). The Anxiety and Phobia Workbook. New Harbinger Publications.

7. Greenberg, M. (2017). The Stress-Proof Brain: Master your emotional response to stress using mindfulness and neuroplasticity. New Harbinger Publications.

• Mindset App: Ready to take your daily self-care routine to the next level? Try out Mindset, our app specifically designed for helping you take care of yourself on a daily basis. With easy-to-use tools, resources, and support from our dedicated community members, you can get started on your journey towards healthier living right away. From learning stress management techniques or creating positive relationships with yourself and others, Mindset has everything you need.

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The information contained in this newsletter is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Disclaimer: This newsletter was written with the assistance of ChatGPT AI, a language model developed by OpenAI. While the content has been reviewed and edited by our team, we acknowledge that ChatGPT AI played a role in its creation.